SWINE FLU - PROTECT YOURSELF The Internet is full of information on the new H1N1 strain of flu - its spread, symptoms, severity (or hopefully lack thereof!), prevention and treatment. There's a useful summary on the Cape Gateway website at http://www.capegateway.gov.za Prevention being as always better than Cure, protect yourself by staying in good general health - get enough sleep and exercise, eat healthily, control your stress levels. And for particular advice on toughening up your body's first line of defence - your immune system - have a look at Health 24's guide "Boosting Your Immunity" at http://www.health24.com/dietnfood/The_immune_system/15-3853-3861.asp Aim for a balanced immune response - there is evidence that immune system over-reaction is a potentially fatal risk with pandemic flu, so Cicero's admonition to "Never go to excess, but let moderation be your guide" may be particularly good counsel here! Recent Articles for September 2009; Source: www.dotnews.co.za |
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